Well I have smoked less than 10 cigarettes today....I usually smoke a pack and a 1/2- I got my toothpicks , gum , lollipops etc;
I even went to the gym for the 1st time in months. I`m already HUGE...
o.k thats my belly but anyway
In order to cut down on smoking I had to quit my 2 dunkin donuts turbo-iced coffees a day habit. Lori picked me up some starbucks espresso cans and some sobe adrenaline so I won`t have caffeine withdrawal as well as nic fits--Unfortunately they don`t seem to wake me up like D-D but doin` that for a few days I should get used to it -- we`ll see
Modest goals first - I want to keep myself well under a pack a day and get used to stalling when I have the urge to smoke--
Wish me luck
Kevin
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